Drink up to 8 glasses of water a day - keeps you hydrated and helps cleanse your system (and your skin).
Eat at least three meals a day - smaller portioned, more frequent meals during the day can increase your metabolism. Add fruit to your breakfast and veggies with your lunch. Make your fourth meal a handful of almonds and a cup of yogurt to tide you over till dinner.
Variety is the spice of life when it comes to fruits & vegetables - Strive for 5 servings of fruits & veggies...the more color variety on your plate, the more well- rounded selection of vital nutrients to energize your body.
Use smaller plates and bowls with meals - smaller portions means fewer calories.
Eat slowly. Why rush? Take your time to enjoy the taste of your food...and give yourself a chance to realize when you are truly full. Listen to your stomach and don't rely on seeing a clean plate to stop eating.
Don't eat past 7:30 PM. If you do, snack on a small salad or a handful of veggies. Better yet, drink a glass of water!
Call 860-305-3815 to purchase pedometers in bulk for your programs
EveryBodyFit, LLC 341 E. Center St #153 Manchester,CT 06040
Phone (860)305-3815 Email